ఎక్కువగా నిద్రపోతున్నారా..? అయితే ఈ జబ్బులు తప్పవు

8-9 గంటలు నిద్రపోయే వారిలో గుండె పనితీరు దెబ్బతింటుందని తేలింది

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7 గంటల కన్నా తక్కువ, 9 గంటల కన్నా ఎక్కువసేపు నిద్ర అనేక సమస్యలకు దారితీస్తుంది

[{"selector":"#anim-e739ae66-1d04-46f8-b637-5a21e93dedfd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64a189f1-bde9-47d2-87e8-f01e1ed44de0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26acf0a9-22bd-45b2-8407-37543209cc50","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఒక రోజుకి 6 నుంచి 8 గంటల నిద్ర ఆరోగ్యకరం

[{"selector":"#anim-08c74669-3489-4d36-9396-33d2cb427db5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f48aac-e010-46a6-9e1c-4d24c6ceff99","keyframes":{"transform":["translate3d(118.79194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415c1df5-dc1a-4101-90a5-9eeedad881f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-514ed783-2634-49da-91a4-721c2c9a93d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ఎక్కువ సమయం నిద్రపోయే వ్యక్తులకు హార్ట్ స్ట్రోక్‌ వచ్చే అవకాశాలు ఎక్కువ

[{"selector":"#anim-d4132b9f-dc71-4454-8f6d-028844a5202b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a67e268-7f2e-4bc6-b863-f863279e4ea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3672093b-d0cc-42f5-b47b-92fb20b4811b","keyframes":{"transform":["translate3d(0px, 147.75990%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అధిక నిద్ర వల్ల కూడా డిప్రెషన్‌కు లోనవుతారని కొన్ని స్టడీస్ చెపుతున్నాయి

[{"selector":"#anim-46dbef0c-8aa8-466b-9402-e0a848037816 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13e162e2-c379-402a-8968-9d71a3c54b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-535cdcc1-9607-42fd-961f-54277336afec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

అతిగా నిద్రపోవడం వల్ల జ్ఞాపక శక్తి తగ్గడం, విచారంగా ఉండటం జరుగుతుంది

[{"selector":"#anim-7d48fcfa-9503-4a1b-b6e0-d6bfcac81992 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c725cc19-2111-4c09-96ec-6ae944e6e717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d15f99a-ab36-4a4a-b1c1-9f85f94a3995","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అతిగా నిద్రపోవడం వల్ల కొలెస్ట్రాల్‌ స్థాయిలు ఎక్కువై బరువు పెరుగుదల కనిపిస్తుంది

[{"selector":"#anim-8305a7e9-2a92-4c49-a887-07788aca9e37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d57a4e4d-21ff-44fc-870d-80e6585154b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4e9689-1903-406b-8265-b004504faefa","keyframes":{"transform":["translate3d(119.73683%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-55240848-08af-4933-aa90-365c8a237a86 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e5f00d9-eb58-4601-b90d-9a5c9173f575","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58b816fb-989a-491d-aee7-3c04c5417e55","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] నిద్ర లేచాక తలనొప్పి, వెన్నునొప్పి, మగత వంటివేమీ లేకుండా హుషారుగా ఉన్నామనే భావన కలిగితే కంటి నిండా నిద్రపోయినట్టే

మరిన్ని వెబ్ స్టోరీస్ కోసం

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