కిస్మిస్ భారతీయ వంటకాల్లో ఇదో ప్రత్యేకమైన పదార్థం తీపి పదార్థం చేస్తున్నరంటే కిస్ మిస్ వెయ్యాల్సిందే

అయితే సాధారణంగా కొంతమంది రోజు రాత్రివేళ నానబెట్టి ఉదయం ఈ కిస్ మిస్ లను తింటుంటారు

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ఎండుద్రాక్షను రోజు అతిగా తినడం వల్ల కూడా అనేక ఆరోగ్య సమస్యలున్నాయంట

[{"selector":"#anim-a78c2a50-68b8-4690-8bda-6ded3134318c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bebddd2d-a993-4411-853e-f62db2b9b6cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f8dc5a4-f940-4947-99df-3e815f63f66e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Round Banner

కిస్ మిస్ అధికంగా తింటే డయేరియా వచ్చే అవకాశం ఉంది.

[{"selector":"#anim-e21313ef-35ee-4607-a482-304e0fcd8d8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ef0187c-ac8e-44b6-8da7-6fb4aaf79f7b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Green Round Banner

[{"selector":"#anim-04c894f8-87be-4798-944d-fce78670e5a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5faa125c-7c6d-459a-9a9a-7cb4ed1972ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a24d3e-aa22-4a32-ac88-c6ee2053a815","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Green Round Banner ఇవి అరగడానికి సమయం పడుతుంది. అందుకే జీర్ణాశయ సమస్యలు ఉన్నవారు, బలహీనమైన జీర్ణశక్తిని కలిగి ఉన్నవారు కిస్మిస్‌లను తక్కువగా తినాలి.

రక్తాన్ని పలచబరిచే మందులను వాడుతూన్న వారు కిస్మిస్ లకు దూరంగా ఉండడం మంచిది

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గర్భవతిగా ఉన్నప్పుడు, పిల్లలకు పాలు ఇస్తున్నప్పుడు కూడా కిస్మిస్‌లను దూరం పెడితే మంచిది.

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కిస్‌మిస్ వల్ల జరిగే అనర్ధాలు తక్కువే కానీ ఆరోగ్య ప్రయోజనాలు మాత్రం చాలా ఎక్కువ.

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నానబెట్టిన కిస్‌మిస్‌లను తినడం వల్ల ఎసిడిటీ, గుండెల్లో మంట వంటివి తగ్గుతాయి.

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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