 Bottle Gourd : సొరకాయ రసంతో ఆరోగ్యం!

వేసవి కాలంలో సొరకాయ రసం దివ్య ఔషధంగా పని చేస్తుంది.

ప్రతిరోజూ ఖాళీ కడుపుతో ఈ రసాన్ని తీసుకుంటే ఊహించని మార్పులు వస్తాయి.

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వేసవిలో శరీరాన్ని డీహైడ్రేషన్ నుంచి రక్షించడానికి సహాయపడుతుంది.

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సొరకాయలో కేలరీలు తక్కువగా, ఫైబర్ అధికంగా ఉంటుంది.

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బరువు తగ్గడంలో ఎంతో సహాయపడుతుంది.

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మలబద్ధకం, ఆమ్లత్వం వంటి సమస్యలను తొలగించడంలో సహాయపడుతుంది.

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రక్తపోటును నియంత్రిస్తుంది.

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చర్మాన్ని ఆరోగ్యంగా, ప్రకాశవంతంగా చేస్తాయి.

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అలసటను తగ్గించే ముఖ్యమైన విటమిన్లు, ఖనిజాలు సొరకాయలో సమృద్ధిగా ఉంటాయి.

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మెదడు పనితీరును మెరుగుపరచడంతోపాటు ఒత్తిడిని తగ్గిస్తుంది.

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