ఈ లక్షణాలు మీలో కనిపిస్తే మీరు డిప్రెషన్లో ఉన్నట్టే

body{-webkit-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-moz-animation:-amp-start 8s steps(1,end) 0s 1 normal both;-ms-animation:-amp-start 8s steps(1,end) 0s 1 normal both;animation:-amp-start 8s steps(1,end) 0s 1 normal both}@-webkit-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-moz-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-ms-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@-o-keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}@keyframes -amp-start{from{visibility:hidden}to{visibility:visible}}body{-webkit-animation:none;-moz-animation:none;-ms-animation:none;animation:none} h1, h2, h3 { font-weight: normal; } amp-story-page { background-color: #131516; } amp-story-grid-layer { overflow: visible; } @media (max-aspect-ratio: 9 / 16) { @media (min-aspect-ratio: 320 / 678) { amp-story-grid-layer.grid-layer { margin-top: calc((100% / 0.5625 - 100% / 0.6666666666666666) / 2); } } } @media not all and (min-resolution:.001dpcm) { @media { p.text-wrapper > span { font-size: calc(100% - 0.5px); } } } .page-fullbleed-area, .page-background-overlay-area { position: absolute; overflow: hidden; width: 100%; left: 0; height: calc(1.1851851851851851 * 100%); top: calc((1 - 1.1851851851851851) * 100% / 2); } .element-overlay-area { position: absolute; width: 100%; height: 100%; top: 0; left: 0; } .page-safe-area { overflow: visible; position: absolute; top: 0; bottom: 0; left: 0; right: 0; width: 100%; height: calc(0.84375 * 100%); margin: auto 0; } .mask { position: absolute; overflow: hidden; } .fill { position: absolute; top: 0; left: 0; right: 0; bottom: 0; margin: 0; } @media (prefers-reduced-motion: no-preference) { .animation-wrapper { opacity: var(--initial-opacity); transform: var(--initial-transform); } } amp-story-grid-layer.align-bottom { align-content: end; padding: 0; } .captions-area { padding: 0 32px 0; } amp-story-captions { margin-bottom: 16px; text-align: center; } amp-story-captions span { display: inline-block; margin: 0; padding: 6px 12px; vertical-align: middle; border-radius: 15px; background: rgba(11, 11, 11, 0.6); color: rgba(255, 255, 255, 1); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif;; font-size: calc(4 * var(--story-page-vw)); line-height: 1.4; word-break: break-word; word-wrap: break-word; overflow-wrap: break-word; } ఈ లక్షణాలు మీలో కనిపిస్తే మీరు డిప్రెషన్లో ఉన్నట్టేజరిగిపోయిన విషయాలను గుర్తు చేసుకొని మరి బాధ పడటంజరిగిపోయిన విషయాలను గుర్తు చేసుకొని మరి బాధ పడటం[{"selector":"#anim-9d721905-5ad2-4420-8cbe-e66fa7cf0096 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.074074161722404%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-de32635f-8edb-471c-bc84-bb9f1a7d9f12","keyframes":[{"offset":0,"transform":"translate3d(0, -260.90537%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -73.366590044%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -24.942553372000003%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.366502783000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.070123772%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]ఎవరో ఏదో అన్నారని బాధ పడిపోవడంఎవరో ఏదో అన్నారని బాధ పడిపోవడం[{"selector":"#anim-6ba95108-6247-4c11-a4c5-4afbae56dad0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.787299148422955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}][{"selector":"#anim-127e8715-7095-40e0-9e9b-43e031543a32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}][{"selector":"#anim-aab17979-25df-4316-a907-9e0a157add0d","keyframes":{"transform":["translate3d(-165.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]అనవసరంగా కంగారు పడటంఅనవసరంగా కంగారు పడటం[{"selector":"#anim-8bcfcf03-6645-49a6-9db4-8ecbf72c9e2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.8682834078924415%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-64402249-42b5-4592-b981-781c2e8d7528","keyframes":{"transform":["translate3d(149.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}][{"selector":"#anim-829d78e9-045f-40b5-9c55-f79291714564","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]మీ మీద మీకు నమ్మకం పోవడం మీ మీద మీకు నమ్మకం పోవడం [{"selector":"#anim-fa0ccb8e-e5c3-4dba-a741-cc7a73bdc95f","keyframes":{"transform":["translate3d(152.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-e77ed1e6-074a-41ce-a2d4-619206cc0a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}][{"selector":"#anim-0afefd0b-5796-4dae-b28e-1e9caf89d771","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}][{"selector":"#anim-04a5a820-ca08-4f54-adb4-4fa9c2c179a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]ఎదుటి వారు మాట్లాడినప్పుడు చిరాకు పడటంఎదుటి వారు మాట్లాడినప్పుడు చిరాకు పడటం[{"selector":"#anim-8e058104-bdf3-45ae-9235-ac8a0c26f130 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.555555575782101%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}][{"selector":"#anim-76d3df6b-1271-4005-914a-2db5a9a2eadb","keyframes":{"transform":["translate3d(159.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}][{"selector":"#anim-12af6ee1-2815-4200-983f-0801911c1ced","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]ప్రతి చిన్న దానికి ఎదో ఐపోతున్నట్టు బాధ పడటంప్రతి చిన్న దానికి ఎదో ఐపోతున్నట్టు బాధ పడటం[{"selector":"#anim-8e5777d3-e9c9-4bd7-b87d-f5b2eb7d5d61","keyframes":{"transform":["translate3d(116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}][{"selector":"#anim-0ba8f6bc-baf0-409c-8802-0516d0547dce","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]మానసిక ఆందోళన తగ్గాలంటే వాకింగ్, యోగా, మెడిటేషన్ చేయండిమానసిక ఆందోళన తగ్గాలంటే వాకింగ్, యోగా, మెడిటేషన్ చేయండి