Joint pain in monsoon?: కీళ్లనొప్పులకు వీడ్కోలు..! యోగాసనాలతో ఉపశమనం పొందండి.!

యోగాతో కీళ్ల నొప్పులకు చెక్

Thick Brush Stroke Thick Brush Stroke

వజ్రాసనం మోకాలు, చీలమండలంకు బలాన్ని ఇస్తుంది

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తడాసన ప్రతీ రక్తనాళానికి రక్త ప్రసరణ సరిగ్గా అందుతుంది

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సేతు బంధాసనం వెన్నుపూస, మోకాళ్లు బలపడతాయి

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అర్ద మత్య్సేంద్రాసనం తుంటిలో కదలికను మెరుగుపరుస్తుంది

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