గుండెను ఆరోగ్యంగా ఉంచుకోవాలంటే 
వీటిని పాటించాలిసిందే 

ఆహారాన్ని సరయిన సమయంలో తీసుకోవాలి

కొలెస్ట్రాల్ ఉన్న పదార్థాలను తగ్గించుకోవాలి

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ప్రోటీన్స్ ఉన్న పదార్థాలను ఎక్కువ తీసుకోవాలి

[{"selector":"#anim-eb042ae6-976f-45ff-bed3-f6131d2807ee","keyframes":{"transform":["translate3d(140.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-636927c7-fdc5-4b92-8f04-70de2ac920a1","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-2d039919-a448-4571-8808-7ce18123e790 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.47378226936421%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

మాంసహరాలకు దూరంగా ఉండండి.

[{"selector":"#anim-fd036ba2-d5ed-41c2-9949-bd568db6498f","keyframes":{"transform":["translate3d(194.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-580086f9-7efe-49f7-ac36-80a582c39419","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-859aa502-438d-458c-b38c-80256cc3fd29 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

జంక్ ఫుడ్స్ ను పూర్తిగా మానేయలి.

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