మీ నిద్రను పాడుచేస్తున్న అంశాలు ఏంటో తెలుసా

నిద్రలేమి సమస్య ఇప్పుడు ఎక్కువగా బాధిస్తుంది

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నిద్రలేమికి ప్రధాన కారణాలేంటో ఇప్పుడు చూసేద్దాం

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ఒత్తిడి అతిగా ఆలోచించడం, యాంగ్జైటీ ముఖ్యకారణాలు

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వ్యాయామం ఫిజికల్ యాక్టివిటీ లేకపోవడం వంటిని నిద్రలేమికి దోహదం చేస్తాయి

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అనారోగ్య సమస్యలు కూడా నిద్రపట్టకపోవడానికి కారణం

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రాత్రిపూట సెల్ఫోన్స్, టీవీలు ఎక్కువగా చూడడం కూడా నిద్రరాకపోవడానికి కారణం

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ఎక్కువ వాల్యూమ్ ఉన్న శబ్ధాలు వినడం కూడా నిద్రకు హానీ

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సరైన బెడ్ తలగడ లేకపోవడం వల్ల కూడా నిద్రపట్టదు

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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