 Star Fruit: ఈ పండుతో బోలెడు ఆరోగ్య ప్రయోజనాలు!

ఈ పండ్లు నక్షత్ర ఆకారంలో ఉంటాయి. అందుకే స్టార్ ఫ్రూట్ అని పిలుస్తుంటారు.

ఈ స్టార్ ఫ్రూట్ పచ్చిగా ఉన్నప్పుడు పుల్లటి రుచిని అందిస్తుంది.

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స్టార్ ఫ్రూట్ లో క్యాలరీలు చాలా తక్కువగా ఉంటాయి.

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ఇందులో పోషకాలు పుష్కలంగా ఉంటాయి.

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షుగర్ పేషంట్లకు ఈ పండు వరం లాంటిది.

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కొలెస్ట్రాల్‌ను తగ్గించడంలో కీలక పాత్ర పోషిస్తుంది

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బ్యాలెన్స్డ్‌ డైట్ అనుసరిస్తే మంచి ఫలితాలు కనిపిస్తాయి.

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రోజూ తింటే రోగ నిరోధక శక్తి మెరుగుపడుతుంది.

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యాంటీ ఆక్సిడెంట్లు, ఫ్లేవనాయిడ్‌లు గుండె ఆరోగ్యానికి మేలు చేస్తాయి.

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స్టార్ ఫ్రూట్‌.. కిడ్నీ సమస్యలు ఉన్నవారికి హానికరం.

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