Ragi Java Benefits: రాగి జావతో ఆరోగ్య ప్రయోజనాలు!

రాగి జావతో అనారోగ్య సమస్యలు రాకుండా కాపాడుకోవచ్చు.

రాగులలో క్యాల్షియం, ఐరన్, ప్రొటీన్, ఫైబర్, మినరల్స్ , అయోడిన్ పుష్కలంగా ఉంటాయి.

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మలబద్ధకం సమస్య తగ్గుతుంది.

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రోజూ రాగి జావ తాగడంతో బరువు పెరగకుండా ఉంటారు.

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మూత్రపిండాలలో రాళ్లు ఏర్పడకుండా కాపాడుకోవచ్చు.

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మధుమేహాన్ని కంట్రోల్ చేస్తుంది.

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ఎముకలు, దంతాలు బలంగా ఆరోగ్యంగా ఉండేలా సహాయం చేస్తుంది.

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కీళ్ల నొప్పులు రాకుండా ఉంటాయి.

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డయాబెటిస్ అదుపులో ఉంచుకోవచ్చు.

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అధిక రక్తపోటును నియంత్రిస్తుంది.

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