ఈ ఫైబర్ ఫుడ్స్ తీసుకుంటే చాలు.. కడుపులో ఎలాంటి సమస్య ఉండవు

ఫైబర్ తీసుకోవడం ఆరోగ్యానికి చాలా ముఖ్యం

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అవకాడో

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అరటిపండు

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క్యారెట్

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ఓట్స్

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డార్క్ చాక్లెట్

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పాప్ కార్న్

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యాపిల్

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