Jamun: అల్లనేరేడు పండ్లతో బోలెడు లాభాలు?


అల్లనేరేడు పండ్లతో అనేక ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

ఇందులో పొటాషియం అధిక స్థాయిలో ఉంటుంది.

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గుండె ఆరోగ్యంగా ఉండాలంటే తరచుగా పండ్లు తీసుకోవడం చాలా మేలు చేస్తుంది.

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శ్వాస నాళాలు, ఊపిరితిత్తులను శుభ్రపరుస్తుంది.

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వీటిలో ఉండే జింక్, విటమిన్ సీ.. ఆస్తమా లక్షణాలను తగ్గిస్తాయి.

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అల్ల నేరేడులో కొలన్ క్యాన్సర్‌ను నిరోధించే శక్తిని కలిగి ఉంటాయి.

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అధిక మూత్ర విసర్జన, దప్పిక వంటి డయాబెటిస్ లక్షణాలను తగ్గిస్తాయి.

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అల్లనేరేడు పండ్లు తింటే చర్మం మిలమిల మెరుస్తుంది.

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అల్ల నేరేడు పండ్లలో యాంటీ బ్యాక్టీరియల్ గుణాలు ఉంటాయి.

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అల్లనేరేడు పండ్లతో దంతాలు, చిగుళ్లను ఆరోగ్యంగా ఉంచుతాయి.

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