jack fruit benefits: పనస పండుతో కలిగే ఆరోగ్య ప్రయోజనాలు ఇవే !

పనసపండులో విటమిన్- ఎ, సి, బి ఉంటాయి.

పనస పండ్లలోని ఫైటోన్యూట్రియంట్స్, ఐసోప్లేవిన్స్ క్యాన్సర్ కారక కణాలకు వ్యతిరేకంగా పోరాడతాయి.

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రేచీకటి సమస్యను తగ్గిస్తుంది.

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చర్మం, జుట్టుల ఆరోగ్యంతో ఉండేలా సహాయపడుతుంది.

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ఇందులో ఉండే పోషకాలు, విటమిన్స్ రక్తహీనత సమస్యను తగ్గిస్తాయి.

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అధిక రక్తపోటు బారి నుంచి కాపాడి గుండె నొప్పి, గుండెపోటు సమస్యల తీవ్రతను తగ్గిస్తుంది.

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ఆస్తమా వంటి శ్వాసకోస వ్యాధుల నుండి కాపాడుతుంది.

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పనస పండు షుగరు వ్యాధి ఉన్నవారికి మంచి ఆహారం.

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పనసపండులోని క్యాల్షియం శరీరంలోని ఎముకలను బలోపేతం చేస్తుంది.

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కడుపులో ఏర్పడే గ్యాసు, అల్సర్ వంటి జీర్ణ సంబంధిత వ్యాధులను నివారిస్తుంది.

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