ఈ లక్షణాలు మీలో కనిపిస్తే మీరు డిప్రెషన్లో ఉన్నట్టే

జరిగిపోయిన విషయాలను గుర్తు చేసుకొని మరి బాధ పడటం

ఎవరో ఏదో అన్నారని బాధ పడిపోవడం

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అనవసరంగా కంగారు పడటం

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మీ మీద మీకు నమ్మకం పోవడం

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ఎదుటి వారు మాట్లాడినప్పుడు చిరాకు పడటం

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ప్రతి చిన్న దానికి ఎదో ఐపోతున్నట్టు బాధ పడటం

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మానసిక ఆందోళన తగ్గాలంటే వాకింగ్, యోగా, మెడిటేషన్ చేయండి

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