ఎండాకాలంలో వేడిని తట్టుకోవడానికి కొన్ని చిట్కాలు

రోజుకు 4 లీటర్ల వాటర్ తాగాలి

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ఎండవేడి ముఖానికి తగలకుండా సన్ స్క్రీన్ రాసుకోవాలి

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బయటకు వెళ్లేటప్పుడు కచ్చితంగా సన్ గ్రాసెస్ పెట్టుకుంటే మంచిది

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వేసవిలో లూజుగా ఉండే బట్టలే ఎక్కువగా వేసుకోవాలి

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తీసుకునే ఆహారంలో తగినన్ని మినరల్స్ సాల్ట్స్ ఉండేలా చూసుకోవాలి

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ఎండకి బయటకు వెళ్లేటప్పుడు కచ్చితంగా గొడుగు లేదా క్యాప్ హెల్మెట్ పెట్టుకోవాలి

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ముఖ్యంగా చిన్నపిల్లలను ఎండకు ఎక్కువగా తిరగకుండా చూసుకోవాలి

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వేసవిలో పిల్లల పట్ల ప్రత్యేక శ్రద్ధ అవసరం

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ఎండవేడిని తట్టుకోవడానికి ముఖ్యంగా ఇళ్లంతా చల్లగా ఉండేలా చూసుకోవాలి

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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