మనం రోజూ తినే టమాటాలతో ఎన్నో రకాల ఆరోగ్య ప్రయోజనాలు ఉన్నాయి.

టమాటాలతో చట్నీ, కూర, సూప్, జ్యూస్, సలాడ్‌ ఇలా ఏదైనా చేసుకోవచ్చు.

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ఉదయాన్నే ఖాళీ కడుపుతో టమాటా రసం తాగితే కడుపులో వేడి, మంట సమస్యకు ఉపశమనం లభిస్తుంది.

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కంటి చూపును మెరుగుపర్చడానికి ఖాళీ కడుపుతో టమాటాలు తీసుకోవడం ఉత్తమం.

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రోగనిరోధక శక్తిని పెంచడానికి టమాటాలు ఎంతగానో తోడ్పడుతాయి

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ఖాళీ కడుపుతో టమాటాలతో చేసిన ఆహారం, జ్యూస్ తాగడం వల్ల ఆరోగ్యంగా ఉండవచ్చు

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టామాటాలు మన చర్మం, జుట్టుకు కూడా మంచివి. టమోటాలను మన ముఖంపై మాస్కులా వేసుకోవడం వల్ల చర్మాన్ని రిఫ్రెష్ చేసుకోవచ్చు

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ఉదయాన్నే టమోటోలు తినడం వల్ల ఎముకలకు మంచి కలుగుతుంది.

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బరువు తగ్గాలనుకునే వారు ప్రతిరోజూ ఉదయం ఖాళీ కడుపుతో రెండు గ్లాసుల టమాటా రసం తాగాలి

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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