Health Benefits of Sabja: సబ్జా గింజలతో ఆరోగ్య ప్రయోజనాలు ఎన్నో?

సబ్జా గింజలు గుండె జబ్బులను నిరోధిస్తాయి.

శరీరం బరువు పెరగకుండా అరికడతాయి.

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అరుగుదల, పేగులు ఆరోగ్యంగా ఉంటాయి.

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దంతాలు, ఎముకలను దృఢంగా ఉంచుతాయి.

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చర్మ ఆరోగ్యానికి మంచివి. ముఖంలో మెరుపు వస్తుంది.

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తక్షణమే శక్తి వస్తుంది. నీరసం పోగొట్టుతుంది.

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మధుమేహం నుంచి ఉపశమనం కలిగిస్తాయి.

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సబ్జా గింజలతో మెదడు పనితీరు పెరుగుతుంది.

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బీపీ తగ్గించడంతో పాటు రక్తప్రసరణకు దోహదపడతాయి.

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వీటిని ఆయుర్వేద ఔషధాల్లోనూ వినియోగిస్తారు.

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