జామకాయతో ఆరోగ్య ప్రయోజనాలెన్నో 


రోజుకు ఒకటి జామకాయ తినడం వల్ల కీళ్ళ నొప్పులు తగ్గుతాయి.

ఎసిడిటికి చెక్ పెట్టొచ్చు.

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కడుపులో ఉబ్బరం సమస్యలు తగ్గుతాయి.

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మైగ్రేన్ సమస్యలు నుంచి ఉపశమనం కలుగుతుంది.

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షుగర్ ఉన్న వాళ్ళకు ఇది మంచి ఆహారంగా పని చేస్తుంది

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