ఖర్జూరలో ఖనిజాలు విటమిన్లు ఇతరపోషకాలు ఎక్కువ

ఖర్జూరలో కొలెస్ట్రాల్ క్యాలరీలు తక్కువ

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ఇవి రక్తపోటును అదుపులో ఉంచుతాయి

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ఇవి గుండె సంబంధిత వ్యాధులను దరిచేరనివ్వవు

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ఖర్జూరలో ప్రోటీన్లు ఎక్కువగా ఉంటాయి

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కాల్షియం మెగ్నీషియం కాపర్ అధికం

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ఎముకలు దంతాలకు మంచిది

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ఖర్జూరలో బీ కాంప్లెక్స్ కె విటమిన్ ఎక్కువ

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ఖర్జూర రోగనిరోధక శక్తిని పెంచుతుంది

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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