వేసవిలో చియా విత్తనాలు ఎందుకు తినాలో తెలుసా

చియా విత్తనాలు శరీరాన్ని చల్లబరచడానికి మాత్రమే కాకుండా అనేక ఆరోగ్య ప్రయోజనాలను అందిస్తాయి.

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చియా విత్తనాలు దాదాపు 92 శాతం ఫైబర్‌తో నిండి ఉంటాయి. అందువలన, జీర్ణక్రియకు తోడ్పడుతాయి

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రోజూ ఒక స్పూన్ చియా విత్తనాలను నానబెట్టి తినడం, తాగడం ద్వారా శరీరం చల్లబడుతుంది

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వేసవికాలంలో చియా విత్తనాలను శరబత్, జ్యూస్ వంటి వివిధ రకాల పానీయాల్లో ఉపయోగిస్తారు

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గుండె జబ్బుల ప్రమాదాలను తగ్గించేందుకు చియా విత్తనాలు తోడ్డుతాయి

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చియా గింజల్లో కాల్షియం, ప్రోటీన్, మెగ్నీషియం, ఫాస్పరస్ వంటి పోషకాలు ఉంటాయి. ఇవి మన ఎముకలను ధృడంగా ఉండేలా చేస్తాయి.

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పోషకాల గనిగా చియా విత్తనాలను చెప్పవచ్చు

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ప్రొటీన్లు, ఫైబర్ పుష్కలంగా ఉండటం వల్ల బరువు తగ్గడానికి ఈ విత్తానాలు తోడ్పడుతాయి. వీటిని తింటే కడుపు నిండిన అనుభూతి కలుగుతుంది.

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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