ఉపవాసం చేసేవారు తీసుకోవలసిన లైట్ ఫుడ్స్ లో మజ్జిగ ఒకటి

కొబ్బరి నీళ్లను తీసుకోవచ్చు

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ఎండు ఖర్జూరాను నానబెట్టి తినవచ్చు

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ఉపవాసం మధ్యలో డ్రైప్రూట్స్ ని తీసుకోవచ్చు

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పండ్లను తింటూ కూడా ఉపవాసం ఉండవచ్చు

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ఉపవాసం మధ్యలో కొంచెం కొంచెంగా నీటిని తాగవచ్చు అలా అని ఓకే సారి నీటిని తాగకూడదు

[{"selector":"#anim-922c075f-bb7e-4262-94e0-46c1a2396732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b184498e-059c-4354-a153-d27659cc41c1","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec42b84d-790c-4ef3-b999-7d267a818146","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2dde02-fcc8-45c5-a53a-195472d398f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

పాలను కూడా తాగవచ్చు

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[{"selector":"#anim-01f55b2e-c20d-4ae7-9369-331ea5033fb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4170216d-73cd-4ff3-8255-e7c79e9b0be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc9e2658-8cb3-4a60-836d-f62d328ff7b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Thick Brush Stroke కేరళ వంటకం అయిన పుట్టును కూడా ఉపవాసం చేసే ముందు తీసుకుంటే కడుపు నిండుగా ఉండి ఉపవాసానికి కావాలిసిన శక్తి వస్తుంది

ఉపవాసానికి ముందు సగ్గుబియ్యంతో చేసిన వంటకాలను తినడం వల్ల కూడా శరీరానికి శక్తి వస్తుంది

[{"selector":"#anim-e2fc743b-367d-4fec-8b77-ae28f853f2ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d55a5f10-cedf-4c6e-9855-1953d638df21","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b16ae1-68fd-4f9f-a99c-393f596e000a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d69e495-d117-47c9-b4e1-89741628f702","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thick Brush Stroke

వెజిటెబుల్స్ ఆకుకూరలతో చేసిన సూప్స్ తీసుకోవచ్చు

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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