Fish benefits in Summer: సమ్మర్ లో చేపలు తినడం మంచిదేనా?

సమ్మర్ లో చేపలను తినడం చాలా మంచిది

శరీరానికి నీరు అందుతుంది

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శరీరానికి శక్తిని అందిస్తుంది

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జీర్ణక్రియను పెంచుతుంది

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గుండెకు మేలు చేస్తుంది

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మెదుడు పనితీరు పెంచుతుంది

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శరీరానికి కావల్సిన పోషకాలు అందుతాయి

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కంటి సమస్యలను తగ్గిస్తుంది

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