నడక గుండె ఆరోగ్యాన్ని పెంచుతుంది

ప్రతీరోజు 30నిమిషాలు నడవండి

అద్భుతమైన ఆరోగ్యం కోసం జపనీస్ 30 నిమిషాల నడక

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రోజూ శారీరక శ్రమ చేయడం వలన స్థిరమైన ఆరోగ్యం

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నడక గుండె ఆరోగ్యాన్ని పెంచుతుంది

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మానసికంగా బలంగా తయారవుతారు

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