గుమ్మడికాయ గింజల్లో జింక్‌ పుష్కలంగా ఉంటుంది. ఇది జ్ఞాపకశక్తిని పెంచడానికి చాలా ముఖ్యమైనది.

ఆకుపచ్చ కూరగాయల్లో మెదడు కణజాల పెరుగుదలను ప్రోత్సహించే సల్ఫోరాఫేన్ అనే సమ్మేళనం ఉంటుంది. ఇది జ్ఞాపకశక్తి పెంచడానికి తోడ్పడుతుంది.

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వాల్‌నట్‌లు, బాదం మెదడు ఆరోగ్యాన్ని పెంపొందించుతాయి

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సాల్మన్, సార్డినెస్ వంటి చేపల్లో ఉండే ఒమేగా3ఫ్యాటీ ఆమ్లాలు మెదడు కణాల పెరుగుదలకు తోడ్పడుతాయి

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అవిసె గింజలు, చియా గింజలు విటమిన్ ఇ అధికంగా ఉండి మెదడు ఆరోగ్యానికి తోడ్పడుతాయి

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గుడ్లలో బి విటమిన్లు, కోలిన్ అనే పోషకం పుష్కలంగా ఉంటాయి ఇవి కూడా జ్ఞాపకశక్తికి తోడ్పడుతాయి

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డార్క్ చాక్లెట్‌లో పాలీఫెనాల్స్ పుష్కలంగా ఉన్నాయి. ఇవి ఆందోళన, నిరాశను తగ్గించడంలో సహాయపడతాయి.

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డార్క్ చాక్లెట్ తినడం వల్ల జ్ఞాపకశక్తి మెరుగుపడుతుంది

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బ్లూ బెర్రీస్ తినడం వల్ల అల్జీమర్స్ ప్రభావాన్ని తగ్గించవచ్చు

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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