వేరు శనగలు తినడం వల్ల ఎన్ని లాభాలో మీకు తెలుసా 

ఇది గుండెను ఆరోగ్యాన్ని మెరుగుపరస్తుంది.

డయాబెటిస్ ప్రమాదాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-3092bbdd-8db4-47ce-8341-0c48ee5ec8b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8782443d-d59e-4a9f-a2a2-17889bd9f320","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ఇది శరీరరంలోని కణాలకు నష్టం జరగకుండా చూసుకుంటుంది.

[{"selector":"#anim-4ad0db54-febb-4159-9614-c0e3a5e7063e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.914062396323196%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bdf4dca9-0f9d-4910-a2d3-6948950d3fe8","keyframes":{"transform":["translate3d(-116.24204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-efea6694-af6e-4ac0-af2d-ad9864ee8ea1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఇది క్యాన్సర్ ను నివారిస్తుంది.

[{"selector":"#anim-29ad2579-c587-4d37-aa65-f30ada2135cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-baafbf7e-f6aa-4543-8115-37e77a2dd7ab","keyframes":{"transform":["translate3d(-139.39394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6dcf6529-3ff2-490b-a82a-5297044ef7bd","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

బరువును తగ్గించడంలో కీలక పాత్ర పోషిస్తుంది.

[{"selector":"#anim-20d341c3-3cea-4bb4-a272-e2782108ef14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5dfde2ed-c94b-4ab1-aaed-fac44ad177df","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

రోగ నిరోధక శక్తిని పెంచుతుంది.

[{"selector":"#anim-8bb6cd7d-ca46-4800-bb59-d0d4a08fb426 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82496e26-000c-4485-b4bb-6f3626f3e85b","keyframes":{"transform":["translate3d(-136.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696936b1-2487-430b-bd86-934c5a901f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ba24a4-2a05-4eea-a5e1-5927579f14eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]