Cashew Health Benefits: జీడిపప్పుతో కలిగే 10 ఆరోగ్య ప్రయోజనాలు

జీడిపప్పులో విటమిన్ బి6, విటమిన్ కె, మెగ్నీషియం, మాంగనీస్, భాస్వరం, జింక్ ఉంటాయి.

గుండె ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

[{"selector":"#anim-1360a2a8-1e14-4dce-baf8-ad6b98e6c3da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-123d3987-f836-45cf-8648-d5b87855fba1","keyframes":[{"offset":0,"transform":"translate3d(0, -875.64674%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -246.231863288%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -83.71182834400001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -31.435717966000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -13.660089144%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] Medium Brush Stroke

జీడిపప్పు ఎముకల ఆరోగ్యాన్ని కాపాడడంతో పాటు బోలు ఎముకల వ్యాధి ప్రమాదాన్ని తగ్గిస్తుంది.

[{"selector":"#anim-c6dda203-3d3e-44f7-b5dc-bb7a4b14062f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.249999904429615%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f13699d-6d4b-4de0-bf89-8adfbf234f63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Medium Brush Stroke

రోగనిరోధక శక్తిని పెంచడానికి జీడిపప్పు బాగా ఉపయోగపడుతుంది.

[{"selector":"#anim-1ec7fe0b-22e1-4b99-81e5-29818a9dcaa0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0364cc3b-0aac-4f36-aef5-d7b6381e7db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2637ae64-21d9-4df4-9b15-11dc67349b45","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ఆరోగ్యకరమైన శరీర బరువు కంట్రోల్ చేయవచ్చు.

[{"selector":"#anim-25e3d249-c53f-4181-b06f-1678001efb53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-82585790-a8de-4216-9679-fdf74e6664a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c9f65be-50d9-473b-a589-86c30c482de5","keyframes":{"transform":["translate3d(0px, -863.31798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

మెదడు పనితీరును మెరుగుపరుస్తుంది.

[{"selector":"#anim-4e9cffd3-f136-4a9d-919d-3bb16a4be53c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.2687498863395%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-518f4a55-a530-45cc-8362-bbd4a782b576","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07dfbccf-578a-44b4-b428-99cc1c82b7e3","keyframes":{"transform":["translate3d(0px, 227.70163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

ఆరోగ్యకరమైన చర్మం కోసం కాల్చిన జీడిపప్పును తగిన మోతాదులో తీసుకోవాలి.

[{"selector":"#anim-eafaa8b1-1727-4662-bff1-58776976e919 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efc99e93-6448-48c7-9ffd-a6196356fdcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5804109b-8060-4796-be6a-8a692a8f9fca","keyframes":{"transform":["translate3d(111.98738%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Medium Brush Stroke

రక్తంలో చక్కెర స్థాయిలను నియంత్రించడంలో సహాయపడుతుంది.

[{"selector":"#anim-6380302a-2040-41b1-9942-5cb3727db38a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfc80706-9422-4388-a4dd-79dadd397927","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Medium Brush Stroke

జీడిపప్పులు దంతాల నొప్పి, కుష్టు వ్యాధి, మొటిమలు వంటి వ్యాధుల ప్రమాదాన్ని కూడా తగ్గిస్తాయి.

[{"selector":"#anim-f6f6c7ff-3462-4215-b602-ba0d9f58a592 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.388766425095426%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f39f79cc-43a6-413b-b5cf-904c18db6649","keyframes":{"transform":["translate3d(-117.98107%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2b76d0-389c-4ae8-85d5-bc7842d0b041","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf8769f1-b842-4093-a5d4-e09728336faa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke

జీడిపప్పులో ఫైబర్ పుష్కలంగా ఉండటంతో మలబద్ధకాన్ని తగ్గుతుంది.

[{"selector":"#anim-d45d625b-43cb-42e0-8e45-adf533e5dc43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d72667c-db22-4baa-b196-a225313f80f1","keyframes":{"transform":["translate3d(107.54717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9298ecfa-a5ff-4141-b180-b0764cba242a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfd999a-62bf-461e-a969-868a34a1c73f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Medium Brush Stroke