పీరియడ్స్ సమయంలో భరించలేని నొప్పా..?

ఋతుస్రావం సమయంలో వచ్చే నొప్పికి ఈ రెమిడీస్ తో చెక్ పెట్టండి..!

[{"selector":"#anim-ff476443-0378-431b-998d-6b2fb404308f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-320e4b8e-b318-4b65-a9ab-6f4792515e23","keyframes":[{"offset":0,"transform":"translate3d(0, -538.57773%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -151.448057676%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -51.488030988%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -19.334940507%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -8.401812587999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}]

[{"selector":"#anim-070d8e2c-114f-4f52-9a82-e3d2f99ec76d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e9bbc0cf-447b-4174-ad8f-a19f84cc33a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3becbcca-c40e-4384-bff6-46fb36028721","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] బహిస్టు సమయంలో వచ్చే నొప్పికి కారణం గర్భాశయం యొక్క సంకోచం మరియు విస్తరణ కారణంగా శాస్త్రీయంగా నిరూపించబడింది

వాకింగ్ చెయ్యడం వల్ల కాస్త ఉపశమనం దొరుకుతుంది

[{"selector":"#anim-c2a031cd-91b5-4985-ab56-e6757689a7b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ceb38224-8c6a-408c-ae98-6ddfc900f907","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c924c1d-072b-4dbb-bbb5-0c2263cc2e2e","keyframes":{"transform":["translate3d(0px, -729.91453%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

కొన్ని ఆసనాలు వెయ్యడం వల్ల బహిస్టు నొప్పిని తగ్గించవచ్చు

[{"selector":"#anim-49dc4d77-4a46-4d06-ba4b-fb7bc0d38419 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fabb9790-09d5-45d9-9a7e-9e7679ccf15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beb61ff5-cf66-4fb6-a186-9a072181180a","keyframes":{"transform":["translate3d(0px, 172.67571%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

యోగా చెయ్యడం వల్ల కూడా ఋతుస్రావం నొప్పి నుంచి ఉపశమనం పొందవచ్చు

[{"selector":"#anim-ac389d6f-f048-4cf3-b737-789adac4c6fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c9f331a2-5b46-4fe6-9d23-8514b3f6e7b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c310f54-24f9-43de-bc0a-8fab96fba292","keyframes":{"transform":["translate3d(118.33334%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

స్ట్రెచెస్ చెయ్యడం వల్ల కండరాలు కదిలి కొంత వరకు నొప్పి నుంచి ఉపశమనం కలుగుతుంది

[{"selector":"#anim-141ba4b7-d1ae-4a19-ad38-99693bfb167c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-244a7847-55e1-4aa6-bf99-1d52b049c08b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9111ad75-9377-431f-9053-c8c0b518064f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-eb3a16e5-29d7-4269-aa52-2a68ac72dbb7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c24dab7-572a-4fcc-b860-960f09ba0c2e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84b9757-33db-4c90-b3bc-8ffd9ce75fd3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] మీకు నచ్చిన మ్యూజిక్ విని డ్యాన్స్ చెయ్యడం వల్ల కూడా బహిస్టు సమయంలో వచ్చే నొప్పి నుంచి ఉపశమనం పొందుతారు

మరిన్ని వెబ్ స్టోరీస్ కోసం

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