Benefits of Water Apple: వాటర్ యాపిల్‌తో ఆరోగ్య ప్రయోజనాలు!

వాటర్ యాపిల్‌ను వాటర్ రోజ్ యాపిల్ అని కూడా పిలుస్తారు.

వాటర్ యాపిల్స్ లో విటమిన్ సి, ఎ, బి పుష్కలంగా ఉంటాయి.

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ఊబకాయంతో బాధపడేవారు ఈ పండును డైట్ లో తీసుకుంటే బరువు తగ్గుతారు.

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వాటర్ యాపిల్ ను తింటే డీ హైడ్రేషన్ తగ్గుతుంది.

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ఇందులో గాలిక్ యాసిడ్, టానిన్లు, క్వెర్సెటిన్, ఐరన్, క్యాల్షియం వంటి బలమైన యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

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ఆక్సీకరణ ఒత్తిడి, వాపును కూడా తగ్గిస్తుంది.

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మధుమేహం ఉన్నవారు కూడా వాటర్ యాపిల్ ను అనుమానం లేకుండా తినొచ్చు.

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వాటర్ యాపిల్‌లో పొటాషియం ఉండడంతో గుండెను ఆరోగ్యంగా ఉంచుతుంది.

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అధిక రక్తపోటు సమస్యను కూడా నియంత్రిస్తుంది.

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చర్మ సంబంధిత వ్యాధులు రాకుండా కాపాడుతుంది.

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