Benefits of mirchi: మిర్చితో ఆరోగ్యం మీ వెంటే

మిర్చితో ఆరోగ్యం మీ వెంటే

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ఆహారానికి రుచి ఇస్తుంది

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జీర్ణక్రియను మెరుగుపరుస్తుంది

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రోగనిరోధక శక్తిని పెంచుతుంది

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చర్మ ఆరోగ్యాన్ని కాపాడుతుంది

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బరువు తగ్గడానికి సాయపడుతుంది

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ఊపిరితిత్తుల ఆరోగ్యానికి మేలు చేస్తుంది

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డయాబెటిస్ ను కంట్రోల్ లో ఉంచుతుంది

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గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది

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మిర్చిని తక్కువగా తీసుకుంటే మంచిది

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