Benefits of Cardamom: యాలకులతో బెనిఫిట్స్ ఇవే!

సుగంధ ద్రవ్యాల రాణిగా యాలకులను పిలుస్తారు.

యాలకులు.. వంటకాలకు ప్రత్యేకమైన సుగంధాన్ని ఇస్తాయి.

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యాలకులు జీర్ణక్రియను మెరుగుపరుస్తాయి.

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అసిడిటీ, అపానవాయువు వంటి సమస్యలను తగ్గిస్తుంది.

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యాంటీ ఆక్సిడెంట్లు, పొటాషియం, కాల్షియం, మెగ్నీషియం ఉంటాయి

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తాజా శ్వాసకు యాలకుల గింజలు నమలడం మంచిది.

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నోటి ఆరోగ్యాన్ని ఇది పెంచుతుంది.

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ఇవి వాపును తగ్గించడంలో సహాయపడతాయి.

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యాలకులు మంచి రక్త ప్రసరణకు మేలు చేస్తాయి

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గుండె సంబంధ వ్యాధుల ప్రమాదాన్ని తగ్గిస్తుంది.

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