Avocado: అవకాడోతో ఆరోగ్య ప్రయోజనాలివే?

ఆరోగ్యానికి ఈ పండు అమృతం.

ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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పొటాషియం, విటమిన్ సి, విటమిన్ ఇ, ఫోలేట్, ఫైబర్ ఉంటాయి.

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గుండె జబ్బుల ప్రమాదాన్ని తగ్గిస్తుంది.

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కంటి ఆరోగ్యాన్ని కాపాడి కంటిచూపుని మెరుగ్గా చేస్తుంది.

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అవకాడో తింటే బీపి కంట్రోల్ అవుతుంది.

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అవకాడోతో కేలరీలను కంట్రోల్ చేయొచ్చు.

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శరీరంలోని ఇన్‌ఫ్లమేషన్‌ని తగ్గిస్తాయి.

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జీర్ణవ్యవస్థని ఆరోగ్యంగా ఉంచుతాయి.

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ఊబకాయం సమస్య నుంచి బయటపడవచ్చు.

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