పెరిగిన బీపీని ఇలా కంట్రోల్ చేసుకోవచ్చు

రోజు వ్యాయామం చేయాలి

ప్రతి దానికి టెన్షన్ పడకండి

[{"selector":"#anim-d4b5f0da-ea9b-4655-9cef-89204df885d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-18.486486683884664%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b95a59d4-1233-4ef8-8cf7-b71059263179","keyframes":{"transform":["translate3d(136.03238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fd4c0fc8-0b99-4752-8af3-19aeb5b67d39","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఉప్పును బాగా తగ్గించుకోండి

[{"selector":"#anim-784f5c3f-2b96-4e79-973b-35028742696e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.460404032387673%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a0723b21-617e-4f67-a2c7-bc31df6b0407","keyframes":{"transform":["translate3d(122.53521%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-af7bc7d9-6c58-4ed3-841c-d9e4bf64041b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ధూమపాననికి దూరంగా ఉండాలి

[{"selector":"#anim-871dceda-963e-45ba-925c-c5f9b6e218aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.100000060333738%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b2b4195-8d87-4702-87c2-4d277e4d6370","keyframes":{"transform":["translate3d(-149.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-4d9575ef-8108-414d-8231-848a0de55f73","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

సుగర్ వాడకాన్ని తగ్గించుకోండి

[{"selector":"#anim-7d2e06dd-f052-4e05-bd7e-6c91e2782623 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60ec8a51-34dc-476a-8d26-1806a7d59bd9","keyframes":{"transform":["translate3d(140.57378%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9517fb97-9c90-4349-bbd7-74f6aa8b49d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92c2e739-28b8-487e-aad9-c689fbbf8169","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ధ్యానం చేస్తూ ఉండాలి

[{"selector":"#anim-9f87fb7c-f151-4df3-a9a5-5524bf20ea41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-baac9c29-3c27-4115-b05d-e22cfdee1ef4","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-32903608-88d8-44c6-8c8b-e0d7c9d69da6","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]