మీ మూడ్ బాగోవడం లేదా అయితే మూడ్ సెట్ అవ్వాలంటే ఇలా చెయ్యండి

ఉదయాన్నే లెగవడం ద్వారా అన్ని పనులు అనుకున్న టైంకి అయిపోతాయి దానితో చిరాకు రాదు

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మూడ్ బాలేకపోతే ఒక 10నిమిషాలు యోగా చెయ్యడం ద్వారా మనసు ప్రశాంతంగా ఉంటుంది

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వాక్ చెయ్యడం వల్ల కూడా మూడ్ కాస్త మారుతుంది

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మనం కలిసే వ్యక్తులను ఆప్యాయంగా పలకరించడం ద్వారా కూడా మన మూడ్ చేంజ్ అవుతుంది

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మనస్ఫూర్తిగా నవ్వడం వల్ల కూడా మూడ్ చేంజ్ అవుతుంది

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మ్యూజిక్ వినడం వల్ల మూడ్ మారుతుంది

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డార్క్ చాకొలేట్స్ తినడం వల్ల మూడ్స్ ని నింయత్రించవచ్చు

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మంచి నిద్ర అనేది కూడా ఆరోగ్యానికి హానికరం

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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