రక్తహీనతను నివారించే ఆహారాలు ఇవే

రక్తంలో హీమోగ్లోబిన్ పెరిగేందుకు ఐరన్ అవసరం

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పుట్టగొడుగులలో అధికమొత్తంలో ఐరన్ ఉంటుంది

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పండ్లలో కూడా ఐరన్ సమృద్ధిగా ఉంటుంది

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బీట్ రూట్లో ఫోలేట్ గాఢత ఎక్కువ

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బంగాళదుంప చర్మంలో ఇనుము ఎక్కువగా ఉంటుంది

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పాలకూరలో కూడా ఎక్కువ ఐరన్ ఉంటుంది

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కాలీఫ్లవర్ ఆకుల్లో కూడా ఐరన్ పుష్కలంగా ఉంటుంది

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లివర్ తింటే కూడా ఐరన్ ఎక్కువగా ఉంటుంది

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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