వేసవిలో చలువ చేసే ఆహారాలు

సిట్రస్ పండ్లను కొబ్బరినీళ్లు వేసవిలో చాలా మేలు

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ఆకుకూరలు ఎక్కువ తింటే వేడి తగ్గుతుంది

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పుచ్చకాయ హైడ్రేటింగ్ గా ఉంచుతుంది

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ఉల్లిపాయలను సలాడ్ల రూపంలో తింటే వేడి చెయ్యదు

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వంటకాల్లో పుదీనా కలిపితే చలువ చేస్తుంది

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చల్లగా ఉండేందుకు కీరదోసకాయను తినండి

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వేసవిలో చికెన్ మటన్ కు బదులుగా చేపలు తినండి

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అరటిపండ్లు వేడిని తగ్గించగలవు

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మరిన్ని వెబ్ స్టోరీస్ కోసం

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