రాత్రి  పూట అరటి పండు తీసుకోవచ్చా ?

రాత్రి పూట భోజనం తరువాత అరటి పండును తీసుకోవడం మంచిది కాదని డాక్టర్స్ సూచించారు.

ఇలా తీసుకోవడం వలన అనేక ఆరోగ్య సమస్యలు వస్తాయి.

[{"selector":"#anim-05d2beb7-25c1-4a28-9797-7abb9a61e107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.305124155244108%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28e6bde3-e28d-4a38-b33b-0d9752bccb5b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

ఊపిరితిత్తుల సమస్యలకు దారి తీస్తుంది.

[{"selector":"#anim-ba8a6ef1-b83d-4a1d-8f8c-ab1f231c5071 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fc1ffa2-04fc-4be0-8223-09d11866a826","keyframes":{"transform":["translate3d(-153.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1996f9ae-de21-404e-b45c-f31a18a22992","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

ఖాళీ కడుపుతో దీన్ని తీసుకోకండి.

[{"selector":"#anim-34995a23-8060-4477-b8fa-bafdad5b746b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-281b2d26-b722-4a18-84c3-a3c4d06d3952","keyframes":{"transform":["translate3d(130.07813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ac89bd7c-a408-4c46-8796-4ae7a77a3403","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

మధ్యాహ్న సమయంలో తీసుకుంటే చాలా మంచిది.

[{"selector":"#anim-464158a1-7e89-499e-a4b2-1d7f003abe26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf6f3cd2-3d83-4d76-accc-ea96908a654c","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-1c744cf4-499f-4ad7-be15-af899a32f4be","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

రోజులో రెండు లేదా మూడు అరటి కాయలు మాత్రమే తీసుకుంటాం

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